A new delicious menu is here!!
Entrees
NEW ITEM!! Asian Dumpling Tacos
Ground Turkey with soy sauce, garlic, ginger, honey and scallion and sesame seeds. Served with shredded cabbage & carrots, Dumpling Sauce and Peanut Crunch.Ground Turkey with soy sauce, garlic, ginger, honey and scallion and sesame seeds. Served with shredded cabbage & carrots, Dumpling Sauce and Peanut Crunch.Regular $11Large $14Regular Rice Bowl $11Large Rice Bowl $13Make it Salad $11Large Salad $13GF Corn Shells $11Large GF Corn Shells $14
Butternut Squash Cauliflower Risotto with Herb Buerre Blanc and Crsipy Pancetta
Half risotto and half cauliflower rice, blended with butternut squash. Topped with sage and herb buerre blanc, parmesan cheese and crispy pancetta.
493 Calories, 18 g Fat, 57g Carbs, 19 g ProteinHalf risotto and half cauliflower rice, blended with butternut squash. Topped with sage and herb buerre blanc, parmesan cheese and crispy pancetta.
493 Calories, 18 g Fat, 57g Carbs, 19 g ProteinRegular $10Large $12Add Chicken $12.50Large add chicken $15.50Add Salmon $15Large Add Salmon $18.50Regular Add 3 shrimp $15Large Add 4 Shrimp $18
Pasta Broccoli
Pasta with garlic, olive oil and parmesan tossed with garlicky breadcrumbs.
493 Calories, 27 G fat, 53 g carbs, 12 g protein (regular portion)Pasta with garlic, olive oil and parmesan tossed with garlicky breadcrumbs.
493 Calories, 27 G fat, 53 g carbs, 12 g protein (regular portion)Half (2-3 ppl) $20Full (4-6 ppl) $40Regular $10Regular with Chicken $12Large $12Large with Chicken $15Half Family add Chicken $24Large Family add chicken $47
Jerk Shrimp or Salmon
Jerk seasoned shrimp or salmon. Served with coconut rice, black beans, mango cabbage and green goddess sauce.
If you would like to make it a salad, please just leave a note. Thank you!Jerk seasoned shrimp or salmon. Served with coconut rice, black beans, mango cabbage and green goddess sauce.
If you would like to make it a salad, please just leave a note. Thank you!Jerk Shrimp $15Jerk Shrimp Large $17Jerk Salmon $14Jerk Salmon Large $16
Nashville Chicken Salad Croissant or Salad
Nashville Chicken Salad with celery, onion, carrots, Greek yogurt, Nashville Hot sauce topped with pickles.Nashville Chicken Salad with celery, onion, carrots, Greek yogurt, Nashville Hot sauce topped with pickles.Croissant $10On Greens $10
Chicken, Shrimp, steak or Salmon Caesar
Chopped romaine with Parmesan, served with Caesar dressing, panko and lemon. can be topped with Chicken, shrimp, steak or salmon.
For gluten free request no panko.Chopped romaine with Parmesan, served with Caesar dressing, panko and lemon. can be topped with Chicken, shrimp, steak or salmon.
For gluten free request no panko.Just a Salad $9Add Chicken $12Add Salmon $14Add 3 Shrimp $14Add steak $12Large Caesar $12Large chicken $14Large shrimp $17Large Salmon $17Large Steak $15
Breakfast
Start your day out right!
Peanut Butter Chocolate Chip Over Night Oats!
1 cup serving - Gluten-free oats, almond milk, Chia seeds, collagen, vanilla plant-based protein, peanut butter powder, maple syrup, mini chocolate chips$11$111 cup serving - Gluten-free oats, almond milk, Chia seeds, collagen, vanilla plant-based protein, peanut butter powder, maple syrup, mini chocolate chips
Seasonal Favorite!! Pumpkin chocolate chip overnight oats
Gluten Free Oats, pumpkin, spices, almond milk, vanilla plant based protein, collagen, maple syrup, chia seeds, pumpkin seeds and chocolate chips.$11$11Gluten Free Oats, pumpkin, spices, almond milk, vanilla plant based protein, collagen, maple syrup, chia seeds, pumpkin seeds and chocolate chips.
Western Breakfast Bowl
Seasoned hashbrowns, peppers and onions, diced ham, scrambled eggs, cheddar cheese and special sauce.
398 Calories, 27 g fat, 9 g carbs, 27 G proteinSeasoned hashbrowns, peppers and onions, diced ham, scrambled eggs, cheddar cheese and special sauce.
398 Calories, 27 g fat, 9 g carbs, 27 G proteinRegular $10Large $12
Snack Boxes
Healthy Breakfast, lunch or snacks -
Chicken Salad Snack Box
Nashville chicken Salad with Seed crackers, veggies, hard boiled egg.$10$10Nashville chicken Salad with Seed crackers, veggies, hard boiled egg.
Hummus Protein Snack Box
Protein Hummus (made with cottage cheese for added protein) peppers, cucumbers and carrots, hard boiled egg with everything seasoning, seed crackers$10$10Protein Hummus (made with cottage cheese for added protein) peppers, cucumbers and carrots, hard boiled egg with everything seasoning, seed crackers
Family Meals
Pasta Broccoli
Pasta with garlic, olive oil and parmesan tossed with garlicky breadcrumbs.
493 Calories, 27 G fat, 53 g carbs, 12 g protein (regular portion)Pasta with garlic, olive oil and parmesan tossed with garlicky breadcrumbs.
493 Calories, 27 G fat, 53 g carbs, 12 g protein (regular portion)Half (2-3 ppl) $20Full (4-6 ppl) $40Regular $10Regular with Chicken $12Large $12Large with Chicken $15Half Family add Chicken $24Large Family add chicken $47
Basic Bowls
Chicken Bowl
Seasoned Grilled Chicken Breast, sliced with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 331 Calories, 15 g Fat, 17 g Carbs, 32 g ProteinSeasoned Grilled Chicken Breast, sliced with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 331 Calories, 15 g Fat, 17 g Carbs, 32 g ProteinRegular $8Large $10Regular Double Veggies $8Large Double Veggies $10Regular Brown Rice $8.50Large Brown Rice $10.50
Salmon Bowl
Roasted salmon with roasted potatoes and seasonal vegetables. Regular is 4 oz Salmon and Large Portion is 6 oz Salmon. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 364 Calories, 17 g Fat, 23 g Carbs, 29 g Protein (for regular portion)Roasted salmon with roasted potatoes and seasonal vegetables. Regular is 4 oz Salmon and Large Portion is 6 oz Salmon. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 364 Calories, 17 g Fat, 23 g Carbs, 29 g Protein (for regular portion)Regular Portion $13Large Portion $15Regular Double Veggies $13Large Double Veggies $15Regular Brown Rice $13Large Brown Rice $15
Steak Bowl
Grilled flank steak with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 394 Calories, 20 g Fat, 29 g Carbs, 25 g Protein (For Regular Portion)Grilled flank steak with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 394 Calories, 20 g Fat, 29 g Carbs, 25 g Protein (For Regular Portion)Regular Portion $13Large Portion $15Regular Double Veggies $13Large Double Veggies $15Regular Brown Rice $13Large Brown Rice $15
Pork Tenderloin Bowl
Sliced Pork Tenderloin, with potatoes or rice and mixed vegetables.
331 calories, 11 g fat, 26 g carbs, 34 G proteinSliced Pork Tenderloin, with potatoes or rice and mixed vegetables.
331 calories, 11 g fat, 26 g carbs, 34 G proteinRegular $10Large $12Regular Double Veggies $10Large Double Veggies $12
Sauces
Add a small side or a bottle of sauce or Dressing to your order. Or bring your own bottle /container to refill for $1 off
Small Side Dill Sauce
2 oz cup dill sauce to go with your meal!$1$12 oz cup dill sauce to go with your meal!
Spicy Sauce
Creamy and Spicy. The perfect condiment. Greek Yogurt base with cilantro, spices and heat.$8$8Creamy and Spicy. The perfect condiment. Greek Yogurt base with cilantro, spices and heat.
Protein Bites
Pumpkin Chocolate Chip
Oats, pumpkin puree, coconut oil, agave, flax, almond butter, maple syrup, plant based protein, vanilla, pumpkin spice, chocolate chips. Macros: Per bite 167 Calories, 7 g Fat, 18 g Carbs, 6 g Protein$7$7Oats, pumpkin puree, coconut oil, agave, flax, almond butter, maple syrup, plant based protein, vanilla, pumpkin spice, chocolate chips. Macros: Per bite 167 Calories, 7 g Fat, 18 g Carbs, 6 g Protein
Peanut Butter Chocolate
Oats, Peanut Butter, Agave, Flax, Maple Syrup, Plant Based Vanilla Protein, Drizzled with Dark Chocolate. Macros: 158 Calories, 9g Fat, 15g Carbs, 6 g Protein$7$7Oats, Peanut Butter, Agave, Flax, Maple Syrup, Plant Based Vanilla Protein, Drizzled with Dark Chocolate. Macros: 158 Calories, 9g Fat, 15g Carbs, 6 g Protein
Cooler Bag with Ice Pack
If you will not be home for your delivery between 4-7:30 on Monday, please leave a cooler bag or cooler with ice pack. If you don't have one, you can purchase one here. LARGE ORDERS MAY NEED TWO BAGS>
*** Chosen delivery times are never guaranteed***
Cooler Bag
Black insulated cooler bag with ice pack. With cooler pack to keep your meals cold if you aren't home to get your delivery. Leave it outside next week and your driver will put your meals in the bag for you. Yours to keep!$15$15Black insulated cooler bag with ice pack. With cooler pack to keep your meals cold if you aren't home to get your delivery. Leave it outside next week and your driver will put your meals in the bag for you. Yours to keep!
Check out this week's menu!
**PLEASE NOTE** There is no guaranteed delivery time. Timing depends on number of deliveries and address. Please reach out for an estimated time. The website makes you select a time, but due to volume and routes, it can be anytime between 4-7:30.
Please leave a cooler bag if you will not be home to accept the delivery. Thank you!