A new delicious menu is here!!
Entrees
Buffalo Chicken Meatballs
Buffalo chicken meatballs with carrot & celery rice pilaf and broccoli. Blue cheese ranch on the side. Request gluten free. Macros: 435 Calories, 15 g Fat, 43 g Carbs, 30 g ProteinBuffalo chicken meatballs with carrot & celery rice pilaf and broccoli. Blue cheese ranch on the side. Request gluten free. Macros: 435 Calories, 15 g Fat, 43 g Carbs, 30 g ProteinRegular $11Large $13Gluten Free $11Gluten Free Large $13Regular Double Veg $11Large Double Veg $13Gluten Free Dbl Veg no rice $11Gluten Free Large dbl veg no rice $13
Fall Harvest Salad
Greens, craisins, goat cheese, apples, balsamic vinaigrette and honey mustard pretzel pieces
For gluten free request no pretzels .
Macros: 388 calories, 28 g fat, 34 g carbs, 6 G proteinGreens, craisins, goat cheese, apples, balsamic vinaigrette and honey mustard pretzel pieces
For gluten free request no pretzels .
Macros: 388 calories, 28 g fat, 34 g carbs, 6 G proteinRegular $10Large $12Add chicken $13Add salmon $16Large chicken $15Large salmon $18Add Steak $13Large Steak $15Add 3 shrimp $16Large add 4 shrimp $19
New! Breaded Pork Chop Dinner
Breaded Bone in pork chop, smashed red potatoes, Gravy, green beans. Sides of gravy and homemade apple sauce.Breaded Bone in pork chop, smashed red potatoes, Gravy, green beans. Sides of gravy and homemade apple sauce.Regular $11Small Family Meal $24Large Family Meal $48
Mediterranean Beef Bowl
Lean Ground beef, herbed rice, roasted sweet potatoes, zucchini, and tomatoes. Crumbled feta- Lemon Tahini DressingLean Ground beef, herbed rice, roasted sweet potatoes, zucchini, and tomatoes. Crumbled feta- Lemon Tahini DressingRegular $11Large $13Make it Salad regular $11Make it salad large $13
Nashville Chicken Salad Croissant or Salad
Nashville chicken Salad with celery, onion, Greek yogurt, Nashville hot sauceNashville chicken Salad with celery, onion, Greek yogurt, Nashville hot sauceCroissant $10On Greens $10
Street Corn Salad with Chili lime Shrimp, Salmon or Chicken
Corn, Farro, Red Pepper, Onion, queso Fresco, Jalepeno- Tossed with Cilantro Dressing. Topped with Chili, Lime Cumin Shrimp Or Chicken.
For Gluten Free Request NO FARRO -
436 calories, 15 g fat, 50 g carbs, 23 G proteinCorn, Farro, Red Pepper, Onion, queso Fresco, Jalepeno- Tossed with Cilantro Dressing. Topped with Chili, Lime Cumin Shrimp Or Chicken.
For Gluten Free Request NO FARRO -
436 calories, 15 g fat, 50 g carbs, 23 G proteinRegular shrimp $14Large shrimp $17Regular Chicken $12Large Chicken $14Regular Salmon $14Large Salmon $16
Breakfast
Start your day out right!
Peanut Butter Chocolate Chip Over Night Oats!
1 cup serving - Gluten-free oats, almond milk, Chia seeds, collagen, vanilla plant-based protein, peanut butter powder, maple syrup, mini chocolate chips$11$111 cup serving - Gluten-free oats, almond milk, Chia seeds, collagen, vanilla plant-based protein, peanut butter powder, maple syrup, mini chocolate chips
New! Pumpkin chocolate chip overnight oats
Gluten Free Oats, pumpkin, spices, almond milk, vanilla plant based protein, collagen, maple syrup, chia seeds, pumpkin seeds and chocolate chips.$11$11Gluten Free Oats, pumpkin, spices, almond milk, vanilla plant based protein, collagen, maple syrup, chia seeds, pumpkin seeds and chocolate chips.
Snack Boxes
Healthy Breakfast, lunch or snacks -
Nashville Hot Chicken Salad Snack Box
Nashville Hot chicken Salad with Seed crackers, veggies, hard boiled egg.$10$10Nashville Hot chicken Salad with Seed crackers, veggies, hard boiled egg.
Turkey Protein Snack Box
Deli Turkey & Cheese, Grapes, Hard Boiled Egg, Trail Mix$10$10Deli Turkey & Cheese, Grapes, Hard Boiled Egg, Trail Mix
Family Meals
New! Breaded Pork Chop Dinner
Breaded Bone in pork chop, smashed red potatoes, Gravy, green beans. Sides of gravy and homemade apple sauce.Breaded Bone in pork chop, smashed red potatoes, Gravy, green beans. Sides of gravy and homemade apple sauce.Regular $11Small Family Meal $24Large Family Meal $48
Basic Bowls
Chicken Bowl
Seasoned Grilled Chicken Breast, sliced with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 331 Calories, 15 g Fat, 17 g Carbs, 32 g ProteinSeasoned Grilled Chicken Breast, sliced with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 331 Calories, 15 g Fat, 17 g Carbs, 32 g ProteinRegular $8Large $10Regular Double Veggies $8Large Double Veggies $10Regular Brown Rice $8.50Large Brown Rice $10.50
Salmon Bowl
Roasted salmon with roasted potatoes and seasonal vegetables. Regular is 4 oz Salmon and Large Portion is 6 oz Salmon. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 364 Calories, 17 g Fat, 23 g Carbs, 29 g Protein (for regular portion)Roasted salmon with roasted potatoes and seasonal vegetables. Regular is 4 oz Salmon and Large Portion is 6 oz Salmon. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 364 Calories, 17 g Fat, 23 g Carbs, 29 g Protein (for regular portion)Regular Portion $13Large Portion $15Regular Double Veggies $13Large Double Veggies $15Regular Brown Rice $13Large Brown Rice $15
Steak Bowl
Grilled flank steak with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 394 Calories, 20 g Fat, 29 g Carbs, 25 g Protein (For Regular Portion)Grilled flank steak with roasted potatoes and seasonal vegetables. Go to the sauces section and add some dill, spicy or horsey sauce!
Macros: 394 Calories, 20 g Fat, 29 g Carbs, 25 g Protein (For Regular Portion)Regular Portion $13Large Portion $15Regular Double Veggies $13Large Double Veggies $15Regular Brown Rice $13Large Brown Rice $15
Pork Tenderloin Bowl
Sliced Pork Tenderloin, with potatoes or rice and mixed vegetables.
331 calories, 11 g fat, 26 g carbs, 34 G proteinSliced Pork Tenderloin, with potatoes or rice and mixed vegetables.
331 calories, 11 g fat, 26 g carbs, 34 G proteinRegular $10Large $12Regular Double Veggies $10Large Double Veggies $12
Sauces
Add a small side or a bottle of sauce or Dressing to your order. Or bring your own bottle /container to refill for $1 off
Small Side Dill Sauce
2 oz cup dill sauce to go with your meal!$1$12 oz cup dill sauce to go with your meal!
Spicy Sauce
Creamy and Spicy. The perfect condiment. Greek Yogurt base with cilantro, spices and heat.$8$8Creamy and Spicy. The perfect condiment. Greek Yogurt base with cilantro, spices and heat.
Protein Bites
Pumpkin Chocolate Chip
Oats, pumpkin puree, coconut oil, agave, flax, almond butter, maple syrup, plant based protein, vanilla, pumpkin spice, chocolate chips. Macros: Per bite 167 Calories, 7 g Fat, 18 g Carbs, 6 g Protein$7$7Oats, pumpkin puree, coconut oil, agave, flax, almond butter, maple syrup, plant based protein, vanilla, pumpkin spice, chocolate chips. Macros: Per bite 167 Calories, 7 g Fat, 18 g Carbs, 6 g Protein
Cooler Bag with Ice Pack
If you will not be home for your delivery between 4-7:30 on Monday, please leave a cooler bag or cooler with ice pack. If you don't have one, you can purchase one here. LARGE ORDERS MAY NEED TWO BAGS>
*** Chosen delivery times are never guaranteed***
Cooler Bag
Black insulated cooler bag with ice pack. With cooler pack to keep your meals cold if you aren't home to get your delivery. Leave it outside next week and your driver will put your meals in the bag for you. Yours to keep!$15$15Black insulated cooler bag with ice pack. With cooler pack to keep your meals cold if you aren't home to get your delivery. Leave it outside next week and your driver will put your meals in the bag for you. Yours to keep!
Check out this week's menu!
**PLEASE NOTE** There is no guaranteed delivery time. Timing depends on number of deliveries and address. Please reach out for an estimated time. The website makes you select a time, but due to volume and routes, it can be anytime between 4-7:30.
Please leave a cooler bag if you will not be home to accept the delivery. Thank you!